Photo by Marcus iStrfry on Unsplash

When I look at my life, I see a cliché: a rollercoaster — a few flat moments, and lots of ups and downs. For the most part, it’s been fun. But sometimes it overwhelms me, especially when things don’t roll as expected. Eventually, I realize I better get a grip.

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What is the point of riding a rollercoaster, if you’re not going to own the experience?

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As a coach, my job is to help people get unstuck, and that starts by them owning the experience they’re going through. As long as the experience owns us, we’re stuck and we can’t move forward.

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Owning the experience means recognizing realistically what is happening — no more, no less — and then accepting it just as it is.

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Only then can we figure out what to do next. Here is what I do to help myself and others own the experience.

First, frame the experience in a more constructive, less apocalyptic light. What is fact, and what is interpretation? What else could this mean? What is useful here? How could this help us grow?

Second, share the experience transparently with others. When we overcome the vulnerability of openly sharing our struggle, we dispel the power the experience has over us. As Mr. Rogers* would say, if it’s mentionable, it’s manageable.

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Worse than the experience of feeling overwhelmed, is the experience of not owning this experience.

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*Mr. Rogers was a TV host, author, and producer; best known for the preschool TV series “Mister Rogers’ Neighborhood”.