If it doesn’t feel vulnerable, the sharing is probably not constructive.
BRENÉ BROWN (1965), American professor, author, and podcast host; particularly known for her research on vulnerability and leadership.
Tomorrow I’ll be live on the Goucha TV show in Portugal. Manuel Luís Goucha is one of Portugal’s most notorious presenters. He is a unique conversationalist who has his guests share life stories.
I’ll let you know how it goes. As for now, I’m a little nervous. But the preparation has also had me reflecting. Here’s a thought: Without an open mind, our heart cannot grow.
So I’m also feeling grateful to have been surrounded along the way by many people who have help me keep an open mind so that my heart could continue growing to face and embrace what life sent my way. To them, thank you!
Wish me luck.
Everything about me is a contradiction, and so is everything about everybody else. We are made out of oppositions; we live between two poles. There’s a philistine and an aesthete in all of us, and a murderer and a saint. You don’t reconcile the poles. You just recognize them.
ORSON WELLES (1915 – 1985) director, actor, screenwriter, and producer; remembered for his innovative work in radio, theatre and film, and considered to be among the greatest and most influential filmmakers of all time.
Whether we stay or whether we go – to be courageous is to stay close to the way we are made.
DAVID WHYTE (Born 1955), Anglo-Irish poet; His writing explores the timeless relationship of human beings to their world, to creation, to others, and to the end of life itself.
Photo by Marcus iStrfry on Unsplash
When I look at my life, I see a cliché: a rollercoaster — a few flat moments, and lots of ups and downs. For the most part, it’s been fun. But sometimes it overwhelms me, especially when things don’t roll as expected. Eventually, I realize I better get a grip.
What is the point of riding a rollercoaster, if you’re not going to own the experience?
As a coach, my job is to help people get unstuck, and that starts by them owning the experience they’re going through. As long as the experience owns us, we’re stuck and we can’t move forward.
Owning the experience means recognizing realistically what is happening — no more, no less — and then accepting it just as it is.
Only then can we figure out what to do next. Here is what I do to help myself and others own the experience.
First, frame the experience in a more constructive, less apocalyptic light. What is fact, and what is interpretation? What else could this mean? What is useful here? How could this help us grow?
Second, share the experience transparently with others. When we overcome the vulnerability of openly sharing our struggle, we dispel the power the experience has over us. As Mr. Rogers* would say, if it’s mentionable, it’s manageable.
Worse than the experience of feeling overwhelmed, is the experience of not owning this experience.
*Mr. Rogers was a TV host, author, and producer; best known for the preschool TV series “Mister Rogers’ Neighborhood”.
Turn your wounds into wisdom.
OPRAH WINFREY (1954), American talk show host, television producer, actress, author, and philanthropist.
When my daughter, Irene, and I watch a movie on Sunday afternoons, she often says: “I know what’s going to happen, daddy.” What she means is the couch will be more persuasive than the screen, and I’ll fall asleep. This spell was broken when we watched the new Cinderella movie. I couldn’t sleep, and the movie even stole a few of my tears.
So what did they do? Back to this in a moment. First, let me say there’s an important lesson here. Second, no need for a spoiler alert, because I’m not going to tell you what happens. Third, you already know the story, right? And it’s not like they’re going to change the story. Otherwise it would no longer be the story of Cinderella!
So what did they do? Back to this in a moment. Notice that for it to continue being the story of Cinderella, the plot has to be the same, that is, her fight for freedom and a better life. Also, the characters have to be the same: stepmother, stepsisters, prince, fairy godmother, and so forth.
So what did they do? A better question is: What COULD they do? When we’re stuck in a story in life, with the same old plot and with the same darn characters, what CAN we do? What they could do — and did brilliantly — was change the CHARACTERIZATION.
The plot then takes on an entirely different flare, and maybe, just maybe, we get a different ending.
When you can’t change the plot, when you can’t change the characters, change the CHARACTERIZATION.
P.S. If you’re wondering if we can change, recall the words of Viktor Frankl, neurologist and Holocaust survivor: “When we are no longer able to change a situation, we are challenged to change ourselves.”
You are already naked.
There is no reason not to follow your heart.
STEVE JOBS (1955 – 2011), American business magnate, industrial designer, investor, and media proprietor.
Over the holidays, I had the opportunity to be interviewed at the Training Business Podcast by Mark Hayes. The aim of the podcast is to interview trainers, facilitators, CEOs, coaches, and authors in the business of training and learning & development.
It was a cool experience. We scheduled a call to discuss what we could talk about. During that call, Mark suggested we just jump into it. “The spontaneous conversations are the best ones”, he said.
So here’s the unfiltered, unrehearsed chat between the two of us. I loved Mark’s questions — some I had not thought of before. Some of the topics we cover are:
- How networking has produced work opportunities
- What I get from my collaboration with IESE business school
- The training programs I have developed and why
- How I got my first paying clients
- The kinds of challenges I help solve
Here’s the link to the podcast.
Love to hear your feedback and suggestions.
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.
In the song Anthem by LEONARD COHEN (1934 – 2016), Canadian singer-songwriter, poet, and novelist.